by Christa G. Traczinsky, Robert S. Polster, Varios Autores · Naumann & Gobel Verlag · tapa blanda · ISBN 9783625000945
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«La forma en 10 minutos: Abdos, Fesses et Jambes» is the guide by Christa G. Traczinsky and Robert S. Polster, published by Naumann & Göbel Verlag in paperback.
It proposes a ten-minute daily routine to work the abdomen, glutes, and legs through more than fifty simple exercises, with photographs and step-by-step explanations. It includes progressions from initial levels to advanced programs and sequences designed to exercise a different muscle group each day.
French edition of 112 pages, published on February 7, 2011; format 28.5 x 23 cm.
Aimed at those who want to improve their physical fitness with ten-minute sessions, from beginners to people with more advanced programs.
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