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La forma en 10 minutos: Abdos, Fesses et Jambes
by Christa G. Traczinsky, Robert S. Polster, Varios Autores · Naumann & Gobel Verlag · tapa blanda · 112 pages
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Pages: 112 pagesAuthor: Christa G. Traczinsky, Robert S. Polster, Varios AutoresPublisher: Naumann & Gobel VerlagFormat: tapa blandaLanguage: frRelease date: 7/2/2011ISBN: ISBN 9783625000945
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Synopsis of La forma en 10 minutos: Abdos, Fesses et Jambes
Este libro ofrece una guía práctica para esculpir un cuerpo de ensueño dedicando solo 10 minutos al día. Incluye más de 50 ejercicios sencillos y accesibles, diseñados para trabajar diferentes grupos musculares. Con descripciones detalladas e ilustradas paso a paso, este libro es ideal tanto para principiantes como para aquellos que buscan programas de entrenamiento más avanzados.
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