by Christa G. Traczinski, Robert S. Polster · Vemag · tapa dura · ISBN 4050847007874
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«Joga Dynamiczna» is the dynamic yoga and fitness guide by Christa G. Traczinski and Robert S. Polster, published by Vemag in hardcover, in Polish.
The book presents an effective fitness program to do at home, focused on dynamic yoga. The routines combine postures and movement to work the body actively, and the included DVD provides video exercises that complement the guide's explanations.
The edition was published in 2015; the volume weighs 450 g.
Suitable for people who want to practice dynamic yoga and fitness at home with a guide in Polish.
