by Christa G. Traczinski, Robert S. Polster · Naumann Und Goebel · tapa dura · ISBN 9783625123828
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«Pilates» is the fitness guide by Christa G. Traczinski and Robert S. Polster, published by Naumann & Göbel in hardcover (128 pages, in Spanish).
The Pilates method is a gentle workout that protects muscles and joints, strengthens the back, improves posture and relieves stress. It brings together more than fifty exercises for different levels, with step-by-step explanations and photographs, and a DVD with a complete 45-minute session including warm-up, toning and final relaxation.
The included DVD offers a workout routine of about 45 minutes, in Spanish, with 16:9 widescreen picture, stereo sound and PAL system.
Aimed at those who want to start or deepen their Pilates practice at home, with exercises adaptable to different fitness levels.
