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Pilates

by Christa G. Traczinski, Robert S. Polster · Naumann Und Goebel · tapa dura · 128 pages

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Pages: 128 pagesAuthor: Christa G. Traczinski, Robert S. PolsterPublisher: Naumann Und GoebelFormat: tapa duraLanguage: deRelease date: 3/1/2010ISBN: ISBN 9783625123828

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Synopsis of Pilates

Descubre una forma suave pero efectiva de mejorar tu bienestar y alcanzar la figura que siempre has deseado con 'Pilates'. Este método de fitness, que cuida tus músculos y articulaciones, fortalece tu espalda, optimiza tu postura y te ayuda a relajarte del estrés diario. El programa de entrenamiento profesionalmente probado en este libro ofrece a principiantes, intermedios y avanzados más de 50 ejercicios altamente efectivos, presentados con instrucciones fáciles de entender y fotos paso a paso. ¡Ponte en forma con el poder suave del Pilates!

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