by Christa G. Traczinski, Robert S. Polster · tapa dura · ISBN 4050847007867
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«Pilates z ćwiczeniami» is the Pilates guide by Christa G. Traczinski and Robert S. Polster, published by Vemag in hardcover (128 pages, in Polish).
The book proposes an effective Pilates workout to do at home, as its subtitle indicates. It includes practical exercises and a DVD of visual demonstrations that help learn and correctly execute the movements, with the aim of improving physical fitness and well-being.
For those who want to practice Pilates at home with the support of visual demonstrations and improve their physical fitness and well-being.
