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Second life
Stay Young
by Peter Falloon-Goodhew · Penguin Books Ltd · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Peter Falloon-GoodhewPublisher: Penguin Books LtdFormat: tapa blandaLanguage: enRelease date: 5/12/2002ISBN: ISBN 9780751337037
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Synopsis of Stay Young
Este libro ofrece un enfoque moderno y práctico para mantener la vitalidad y la flexibilidad a cualquier edad a través del yoga. Desarrollado en colaboración con el Yoga Biomedical Trust, presenta técnicas suaves diseñadas para fortalecer el cuerpo, mejorar la postura y fomentar la agilidad mental, ayudando a combatir el estrés cotidiano. Ideal para personas con estilos de vida ocupados, la obra proporciona rutinas de ejercicios sencillas que pueden realizarse en casa. Se centra en mantener un espíritu joven y una actitud positiva ante la vida, demostrando que los beneficios del yoga son accesibles para todos, independientemente de su nivel de experiencia.
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