by Peter Falloon-Goodhew · Penguin Books Ltd · tapa blanda · ISBN 9780751337037
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«Stay Young» (Yoga for Living) is the practical yoga guide by Peter Falloon-Goodhew, published in paperback (128 pages, in English).
Practical guide showing how to counteract the wear and tear that everyday stress causes on body and mind. Developed with the Yoga Biomedical Trust, it brings together gentle exercises to regain flexibility, tone the body, improve posture and mental agility, and maintain a positive attitude at any age.
Aimed at people who want to preserve vitality and flexibility at any age, with simple routines that require no previous experience.
Tapa blanda
