by Paul Roetert, Todd S. Ellenbecker · Human Kinetics Publishers · tapa blanda · ISBN 9780736069380
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«Complete Conditioning for Tennis» is the tennis training guide by Paul Roetert and Todd S. Ellenbecker, published by Human Kinetics in paperback.
Practical guide to designing physical preparation for tennis: exercises, drills and programs to assess fitness, improve footwork, speed, flexibility and endurance, strengthen concentration and prevent injuries. The 90-minute DVD shows professionals' exercises on court and in the gym.
Revised 2007 edition, 224 pages in English, part of the 'Complete Conditioning for Sports' series. Endorsed by the United States Tennis Association (USTA).
For tennis players and coaches interested in designing their own physical preparation program for the sport.
