Glúteos, abdominales y piernas, eficaz método de entrenamiento para practicar en casa

Synopsis of Glúteos, abdominales y piernas, eficaz método de entrenamiento para practicar en casa

«Glúteos, abdominales y piernas, eficaz método de entrenamiento para practicar en casa» is the fitness manual by Christa G. Traczinski and Robert S. Polster.

Fitness guide for home practice that proposes strengthening glutes, abs, and legs. Includes a DVD of exercises, with a session of about three quarters of an hour adaptable to each person; it is divided into warm-up, legs, abs, glutes, and stretching.

First Spanish edition, hardcover, 128 pages; published by Naumann Und Goebel in January 2012.

For people looking for a guided exercise routine to do at home, focused on glutes, abs, and legs.