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Barriga, glúteos, piernas intensivo
by Nina Winkler · Editorial Hispano Europea, S.A. · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Nina WinklerPublisher: Editorial Hispano Europea, S.A.Format: tapa blandaLanguage: es-ESRelease date: 11/7/2008ISBN: ISBN 9788425516931
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Synopsis of Barriga, glúteos, piernas intensivo
Este libro es un programa intensivo de ejercicios diseñado para ayudarte a atacar la grasa y lograr la figura que siempre has deseado. Con programas para todos los niveles, desde principiantes hasta expertos, este manual te guiará paso a paso para incrementar y mejorar el efecto del entrenamiento en cada nivel. Aprenderás los fundamentos para entrenar la barriga, las piernas y los glúteos, combinando ejercicios de fuerza y resistencia para dominar incluso las zonas más problemáticas. Incluye consejos para el entrenamiento y programas semanales para los más ambiciosos, así como un programa anticelulítico y un programa para el tronco.
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