by Martina Allendorf, Elke Lehnert · Editorial Hispano Europea, S.A. · tapa blanda · ISBN 9788425517181
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Discover how to stay in shape and relax with Ashtanga yoga. This book provides you with the tools to achieve more energy and flexibility, reaching inner peace. Learn to train your body and foster your concentration and inner balance. The dynamic posture series stretch and strengthen your muscles, energizing them so you can face daily stress with serenity and live with more joy. It includes exact descriptions and practical photographs to guide you, with six posture programs adapted to your training level and physical fitness.
