by Swami Rama · RBA Integral · tapa blanda · ISBN 9788479015206
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«Yoga y respiración» is the health and wellness guide by Swami Rama, published by RBA Integral in paperback (144 pages, in Spanish).
The work argues that understanding breathing is a necessary meditation to master the mind and body, and brings together practical exercises and advice for integrating yoga and breathing techniques into daily life with the aim of improving overall health and well-being.
It belongs to the Otros Integral collection (volume 27) and was published in Spain on March 23, 2000.
For readers interested in health, wellness and spirituality who want to incorporate breathing and yoga into their daily routine.
Swami Rama was an Indian yoga guru. He moved to the US in 1969, initially teaching yoga at the YMCA, and founding the Himalayan Institute of Yoga Science and Philosophy in Illinois in 1971; its headquarters moved to its current location in Honesdale, Pennsylvania in 1977. He became famous for his ability to control his body in yoga nidra, writing many books including the autobiographical Living with Himalayan Masters. From the 1970s onwards, there were persistent allegations of sexual abuse of his followers; in 1997 a woman won a lawsuit against him for multiple sexual assaults.
