by Swami Rama · RBA Coleccionables · tapa blanda · ISBN 9788447330829
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«Yoga y respiración» is a health and wellness guide by Swami Rama, published by RBA Coleccionables in paperback (144 pages, in Spanish).
The book addresses yoga and breathing as ways to improve physical and mental well-being. It proposes practical exercises and guidelines for controlling breathing, calming the mind, and achieving a state of inner harmony.
Published in July 2003, this Spanish edition is a translation of Swami Rama's work «Yoga and psychotherapy».
Intended both for those new to yoga and for advanced practitioners who want to deepen their breathing techniques.
Swami Rama was an Indian yoga guru. He moved to the US in 1969, initially teaching yoga at the YMCA, and founding the Himalayan Institute of Yoga Science and Philosophy in Illinois in 1971; its headquarters moved to its current location in Honesdale, Pennsylvania in 1977. He became famous for his ability to control his body in yoga nidra, writing many books including the autobiographical Living with Himalayan Masters. From the 1970s onwards, there were persistent allegations of sexual abuse of his followers; in 1997 a woman won a lawsuit against him for multiple sexual assaults.
