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Yoga para adelgazar
by Molly Fox, Jonny Bowden · Amat · tapa blanda · 292 pages
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Pages: 292 pagesAuthor: Molly Fox, Jonny BowdenPublisher: AmatFormat: tapa blandaLanguage: es-ESRelease date: 21/6/2005ISBN: ISBN 9788497352178
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Synopsis of Yoga para adelgazar
Descubre cómo perder peso y ser más feliz de forma sencilla gracias al yoga. Este libro presenta un programa completo de mente y cuerpo creado por Molly Fox, instructora de yoga, y Jonny Bowden, experto en nutrición. Aprenderás paso a paso las posturas de yoga con instrucciones claras y fotografías, técnicas innovadoras para conectar con tu cuerpo y un plan dietético con recetas deliciosas. Logra el cuerpo que siempre has deseado sin estrés.
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