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Pilates
4.6
Salud y BienestarISBN | 9788425516139
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Product details
Pages: 128 pages
Author: Antje Korte
Publisher: Editorial Hispano Europea, S.A.
ISBN: 9788425516139
Format: tapa blanda
Language: es-ES
Release date: 1/1/2017
ISBN: 9788425516139
Synopsis of Pilates
Descubre el método Pilates con este manual de Antje Korte. Aprende los fundamentos, desde los principios básicos hasta los ejercicios más avanzados, adaptados tanto para principiantes como para expertos. Mejora tu flexibilidad, fortalece tus músculos y transforma tu cuerpo con este entrenamiento de fitness para el cuerpo y la mente. Incluye programas personalizados para relajación, zonas problemáticas y fortalecimiento de la espalda.
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