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Weight Training Fundamentals
4.5
Deportes y RecreaciónISBN | 9780736044882
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Product details
Pages: 152 pages
Author: David Sandler
Publisher: Human Kinetics Publishers
ISBN: 9780736044882
Format: tapa blanda
Language: en
Release date: 14/1/2003
ISBN: 9780736044882
Synopsis of Weight Training Fundamentals
Este libro es una guía completa para aprender los fundamentos del entrenamiento con pesas. Cubre definiciones de términos comunes, ejercicios para cada grupo muscular principal, instrucciones fáciles de seguir y programas de muestra para empezar de inmediato. También incluye explicaciones claras de los principios del entrenamiento con pesas, como FITT, sobrecarga progresiva gradual, individualidad, especificidad y adaptación. Ideal para estudiantes y entusiastas del fitness que buscan una forma segura y eficaz de desarrollar su fuerza.
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