by David Sandler · Human Kinetics Publishers · tapa blanda · ISBN 9780736044882
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«Weight Training Fundamentals» is David Sandler's weight training guide, published by Human Kinetics in paperback (152 pages, in English).
Guide that teaches the fundamentals of weight training through instructions and photographs. Explains common terms, exercises for each muscle group and sample programs, with principles such as FITT, gradual progressive overload, individuality, specificity and adaptation. Includes warm-up, stretching and cool-down.
The work belongs to the Sports Fundamentals series from Human Kinetics, aimed at practical learning of sports skills. Published in 2003.
Aimed at students, beginners and fitness enthusiasts looking to start weight training safely and effectively.
