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ISBN: 9781840005400
Este libro ofrece un programa de ejercicios de Pilates diseñado específicamente para mujeres embarazadas. Con ejercicios suaves de estiramiento, ayuda a fortalecer y tonificar los músculos, mejorar la postura y proteger la espalda. Es seguro tanto para la madre como para el bebé, y facilita una rápida recuperación después del parto. Ideal para mujeres embarazadas que buscan mantenerse en forma y saludables durante el embarazo.
Michael King was a New Zealand historian, author, and biographer. He wrote or edited over 30 books on New Zealand topics, including the best-selling Penguin History of New Zealand, which was the most popular New Zealand book of 2004.
