by Michael King, Yolande Green · Mitchell Beazley · tapa dura · ISBN 9781840005400
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«Pilates for Pregnancy» is the exercise guide by Michael King and Yolande Green, published by Mitchell Beazley in hardcover (96 pages, in English).
A practical work adapting the Pilates method to pregnancy: low-impact routines with gentle stretches to tone muscles, improve posture and protect the back, safe for mother and baby. Includes exercise variations by trimester and proposals for post-natal recovery, with step-by-step instructions for practicing at home.
The subtitle of this edition is «Toning Exercises for the Mother-To-Be»; it was published on August 15, 2002.
Aimed at pregnant women seeking a low-impact activity, with variations for each trimester and post-partum recovery exercises.
Michael King was a New Zealand historian, author, and biographer. He wrote or edited over 30 books on New Zealand topics, including the best-selling Penguin History of New Zealand, which was the most popular New Zealand book of 2004.
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