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El método pilates para el embarazo
by Michael King, Yolande Green · Oniro · tapa blanda · 94 pages
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Pages: 94 pagesAuthor: Michael King, Yolande GreenPublisher: OniroFormat: tapa blandaLanguage: es-ESRelease date: 1/4/2004ISBN: ISBN 9788497541138
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Synopsis of El método pilates para el embarazo
Este libro presenta un programa de ejercicios de Pilates diseñado específicamente para mujeres embarazadas. El método Pilates se centra en fortalecer y tonificar los músculos mediante estiramientos suaves, mejorando la postura y protegiendo la espalda. Es seguro tanto para la madre como para el bebé, y ayuda a una rápida recuperación después del parto. Incluye ilustraciones paso a paso y ejercicios adaptados a cada trimestre del embarazo.
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About the author
Michael King
Michael King was a New Zealand historian, author, and biographer. He wrote or edited over 30 books on New Zealand topics, including the best-selling Penguin History of New Zealand, which was the most popular New Zealand book of 2004.
1945–200483 titles published
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