Buy 3, pay for 2 — use code TRIPLEUS at checkout.
by Michael King, Yolande Green · Oniro · tapa blanda · 94 pages
* All our products are carefully inspected to support sustainable culture.
Every product is inspected, cleaned and verified before shipping. If it's not what you expected, we'll refund your money.
Este libro presenta un programa de ejercicios de Pilates diseñado específicamente para mujeres embarazadas. El método Pilates se centra en fortalecer y tonificar los músculos mediante estiramientos suaves, mejorando la postura y protegiendo la espalda. Es seguro tanto para la madre como para el bebé, y ayuda a una rápida recuperación después del parto. Incluye ilustraciones paso a paso y ejercicios adaptados a cada trimestre del embarazo.
Michael King was a New Zealand historian, author, and biographer. He wrote or edited over 30 books on New Zealand topics, including the best-selling Penguin History of New Zealand, which was the most popular New Zealand book of 2004.
