by Jean Erlbaum · Wisdom Publications · tapa blanda · ISBN 9780861716791
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«Sit with Less Pain» is Jean Erlbaum's gentle yoga guide for meditators and general readers, published by Wisdom Publications in paperback.
A yoga guide with easy exercises to relieve stiffness and discomfort from sitting for long periods, at work, driving, or meditating. Organized by anatomical zones, it addresses shoulders, knees, hips, or back. Fluid sequences combine stretches for intensive practice, with clear illustrations and lay-flat binding.
Includes a foreword by Frank Jude Boccio, author of Mindfulness Yoga, and illustrations by Michelle Antonisse.
For meditators and those who spend many hours seated and want gentle exercises to relieve discomfort and stiffness.
