by Shivapremananda Swami · tapa blanda · ISBN 9781856751261
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«Yoga for Stress Relief» is the practical yoga guide by Swami Shivapremananda, published by Gaia in paperback (144 pages, in English).
Step-by-step guide to combating stress through yoga postures, breathing exercises and meditations. Explains how to relieve and prevent tension with a three-month program, and includes specific recommendations for pregnant women, people with arthritis or hypertension, older adults and those suffering from emotional disorders.
Originally published in 1998, this edition belongs to Gaia's Step-by-step series, published in English.
Suitable for beginners and experienced practitioners seeking a clear guide to relieving stress naturally.
