by Shivapremananda Swami · Gaia Ediciones · tapa blanda · ISBN 9788488242754
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«Yoga para el stress» is the practical yoga guide by Swami Shivapremananda, published by Gaia Ediciones in paperback (144 pages, in Spanish).
A practical guide proposing a three-month program to relieve stress through yoga, based on the connection between body and mind. It explains exercises and techniques to reduce accumulated tension, prevent daily burnout and improve overall well-being from a natural approach.
The original English title is «Yoga for Stress Relief». The work was originally published in 1998.
For those seeking a natural and effective way to manage stress in daily life.
