Chakras: Usando el yoga para equilibrar los chakras

Synopsis of Chakras: Usando el yoga para equilibrar los chakras

«Chakras: Usando el yoga para equilibrar los chakras» is the spirituality and wellness guide by Mary Horsley, published by Gaia Ediciones in paperback.

The work explains the influence of chakras on life and proposes rebalancing them through yoga: it describes the aura, the seven main chakras, minor chakras, beneficial asanas, breathing exercises and meditation to relax the mind and increase energy.

First edition 2007, Cuerpo-Mente collection; original in English «Chakra Workout», translated by Blanca González Villegas.

For yoga practitioners and people interested in spiritual development, meditation and energetic balance.