by Michael King · Publishers Group West · tapa blanda · ISBN 9781569752760
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«Pilates Workbook» is the illustrated guide to Pilates exercises by Michael King, published by Publishers Group West in paperback (96 pages, in English).
Guide with step-by-step photographs and detailed explanations of mat Pilates movements. It sets out the principles of the method —concentration, breathing, centering, control, precision and flow— and applies them in exercises to tone the body and improve posture, with variations and warnings to avoid injury.
For anyone wanting to start the Pilates method or practice it at home following a visual guide.
Tapa blanda
Michael King was a New Zealand historian, author, and biographer. He wrote or edited over 30 books on New Zealand topics, including the best-selling Penguin History of New Zealand, which was the most popular New Zealand book of 2004.
