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Corepilates
by Michael King · Australian Broadcasting Corporation · tapa blanda · 137 pages
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Pages: 137 pagesAuthor: Michael KingPublisher: Australian Broadcasting CorporationFormat: tapa blandaLanguage: enRelease date: 1/1/2003ISBN: ISBN 9780733312403
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Synopsis of Corepilates
Descubre cómo fortalecer tu cuerpo y mejorar tu flexibilidad y postura con Corepilates. Este libro, escrito por Michael King, adapta ejercicios clave de pilates para realizar con una pelota, lo que intensifica el trabajo de los músculos centrales alrededor de la columna vertebral y el abdomen. Ideal tanto para principiantes como para expertos en pilates, Corepilates te guiará paso a paso para construir un cuerpo dinámico y una mente renovada.
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About the author
Michael King
Michael King was a New Zealand historian, author, and biographer. He wrote or edited over 30 books on New Zealand topics, including the best-selling Penguin History of New Zealand, which was the most popular New Zealand book of 2004.
1945–200483 titles published
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