by Michael King · Australian Broadcasting Corporation · tapa blanda · ISBN 9780733312403
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«Corepilates» is Michael King's exercise guide, published by Australian Broadcasting Corporation in paperback (137 pages, in English).
Adapts pilates exercises to the ball to strengthen the deep muscles of the abdomen and back. Combines slow movements, precision and controlled breathing to improve posture and flexibility. Includes photographed routines, difficulty variations and exercise programs, for beginners and advanced.
The work was originally published as Pilates: Get on the Ball; this paperback edition is from 2003 and is in English.
Suitable for beginners and for regular practitioners who want to intensify the work of the body's core.
Michael King was a New Zealand historian, author, and biographer. He wrote or edited over 30 books on New Zealand topics, including the best-selling Penguin History of New Zealand, which was the most popular New Zealand book of 2004.
