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by Michael King · Australian Broadcasting Corporation · tapa blanda · 137 pages
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Descubre cómo fortalecer tu cuerpo y mejorar tu flexibilidad y postura con Corepilates. Este libro, escrito por Michael King, adapta ejercicios clave de pilates para realizar con una pelota, lo que intensifica el trabajo de los músculos centrales alrededor de la columna vertebral y el abdomen. Ideal tanto para principiantes como para expertos en pilates, Corepilates te guiará paso a paso para construir un cuerpo dinámico y una mente renovada.
Michael King was a New Zealand historian, author, and biographer. He wrote or edited over 30 books on New Zealand topics, including the best-selling Penguin History of New Zealand, which was the most popular New Zealand book of 2004.
