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Running Is Easy
by Bruce Tulloh · Willow · tapa blanda · 192 pages
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Pages: 192 pagesAuthor: Bruce TullohPublisher: WillowFormat: tapa blandaLanguage: enRelease date: 9/5/1996ISBN: ISBN 9780002187312
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Synopsis of Running Is Easy
Esta guía cubre el entrenamiento y las rutinas de acondicionamiento físico necesarias para convertirse en un corredor de distancia exitoso. Incluye información sobre los aspectos fisiológicos del deporte, la psicología detrás de ganar y perder, y los métodos utilizados para adquirir el máximo estado físico, fuerza y flexibilidad.
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