by Bruce Tulloh · Willow · tapa blanda · ISBN 9780002187312
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«Running Is Easy» is the training guide for long-distance runners by Bruce Tulloh, published by Willow in paperback (192 pages, in English).
The author explains how to prepare the body and mind for long-distance races: includes training and physical conditioning routines, the physiological foundations of effort, the psychology of winning and losing, and methods to achieve peak fitness, strength, and flexibility.
Originally published in 1996; the cover features Bruce Tulloh as coaching editor of Runner's World.
Recommended for amateur runners who want to prepare for long-distance races and for those interested in sports training.
Tapa blanda
