by Christopher M. Norris · A & C Black Publishers Ltd · tapa blanda · ISBN 9780713667790
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«The Complete Guide to Stretching» is Christopher M. Norris's guide to stretching, published by A & C Black Publishers Ltd in hardcover.
It first addresses the science of stretching: how muscles work and the interaction of forces with bones, joints and nerves, with a chapter on posture. It then describes more than seventy exercises for gaining flexibility and physical performance, with technical terms such as lateral trunk displacement.
This is the second edition in the Complete Guides series. It has 193 pages and text in English. The ISBN-10 of this edition is 0713667796.
Recommended for fitness enthusiasts and health professionals who want to learn both the theoretical basis and stretching exercises.
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