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Second life
The Complete Guide to Stretching
by Christopher M. Norris · A & C Black Publishers Ltd · tapa blanda · 193 pages
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Pages: 193 pagesAuthor: Christopher M. NorrisPublisher: A & C Black Publishers LtdFormat: tapa blandaLanguage: enRelease date: 1/1/2003ISBN: ISBN 9780713667790
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Synopsis of The Complete Guide to Stretching
Esta guía completa ofrece una visión detallada de los principios científicos que sustentan el entrenamiento de estiramiento, combinando la biología con la práctica. La primera parte del libro explora el funcionamiento de los músculos y la interacción de las fuerzas con los huesos, las articulaciones e incluso los nervios, proporcionando una base sólida sobre la postura y la fisiología. La segunda sección es eminentemente práctica e incluye más de 70 ejercicios diseñados para mejorar la flexibilidad y el rendimiento físico. Cada ejercicio está técnicamente descrito, cubriendo movimientos como el desplazamiento lateral del tronco y la flexión lateral, lo que lo convierte en un recurso indispensable tanto para entusiastas del fitness como para profesionales de la salud.
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About the author
Christopher M. Norris
Discover second-hand books by Christopher M. Norris.
Born in 195727 titles published
View full profileBest-selling books in Fitness and Training
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