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Entrenamiento abdominal
by Christopher M. Norris · EDITORIAL SIMON BOLIVAR SAS · tapa blanda · 128 pages
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Pages: 128 pagesAuthor: Christopher M. NorrisPublisher: EDITORIAL SIMON BOLIVAR SASFormat: tapa blandaLanguage: es-ESRelease date: 2/11/1998ISBN: ISBN 9788479022075
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Synopsis of Entrenamiento abdominal
Este libro es una guía completa para desarrollar la condición física de los músculos del tronco de manera segura y efectiva. El programa de Entrenamiento Funcional por Sobrecarga de los Músculos Abdominales (E.F.S.M.A.) es el núcleo del libro, ofreciendo una innovación en las formas de entrenar la sección media del cuerpo. Es ideal para deportistas de todos los niveles, personas con baja forma física, personas que sufren dolores de espalda, mujeres después del embarazo y personas mayores.
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About the author
Christopher Norris
Christopher Charles Norris is a British philosopher and literary critic.
Born in 194798 titles published
View full profileBest-selling books in Fitness and Training
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