by Joe Wicks · Bluebird · tapa blanda · ISBN 9781509856152
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«Veggie Lean in 15» is Joe Wicks's vegetarian cookbook, published by Bluebird in paperback (240 pages, in English).
Recipe book with a hundred vegetarian dishes ready in fifteen minutes, many also vegan. Includes smoky sweet potato chili, spinach and ricotta ravioli with green sauce, HIIT workouts and guidelines for eating on active and rest days. It also suggests ideas for cooking in advance.
Published on December 13, 2018. Joe Wicks is known as The Body Coach; the full title is Veggie Lean in 15: 15-minute Veggie Meals with Workouts.
Aimed at vegetarians and flexitarians, and at those who want to reduce meat with quick, healthy recipes, combining cooking and exercise.
Joseph Trevor Wicks, also known as The Body Coach, is a British fitness coach, television presenter, social media personality and author. His fitness method uses High Intensity Interval Training (HIIT) workouts. Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube.
