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Adelgaza en 15 minutos
by Joe Wicks · Roca Editorial · tapa blanda · 224 pages
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Pages: 224 pagesAuthor: Joe WicksPublisher: Roca EditorialFormat: tapa blandaLanguage: es-ESRelease date: 12/1/2017ISBN: ISBN 9788416700479
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Synopsis of Adelgaza en 15 minutos
Descubre cómo transformar tu cuerpo y mejorar tu salud con 'Adelgaza en 15 minutos' de Joe Wicks. Este libro te ofrece 100 recetas nutritivas y fáciles de preparar, junto con ejercicios HIIT (High Intensity Interval Training) que puedes hacer en casa. Aprende a comer según las necesidades energéticas de tu cuerpo y a combinar alimentos y ejercicios intensos para quemar grasa de manera efectiva. Con este plan sostenible, lograrás perder peso y mantener un cuerpo sano, fuerte y delgado para siempre. ¡Únete a la revolución del fitness con The Body Coach!
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About the author
Joe Wicks
Joseph Trevor Wicks, also known as The Body Coach, is a British fitness coach, television presenter, social media personality and author. His fitness method uses High Intensity Interval Training (HIIT) workouts. Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube.
Born in 198622 titles published
View full profileBest-selling books in Dietetics and Nutrition
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