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Second life
Lean in 15 - The Sustain Plan
by Joe Wicks · Bluebird · tapa blanda · 240 pages
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Pages: 240 pagesAuthor: Joe WicksPublisher: BluebirdFormat: tapa blandaLanguage: enRelease date: 17/11/2016ISBN: ISBN 9781509820221
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Synopsis of Lean in 15 - The Sustain Plan
En 'Lean in 15 - The Sustain Plan', Joe Wicks, también conocido como The Body Coach, revela cómo mantener resultados increíbles mientras se sigue progresando semana tras semana. Este libro, completamente ilustrado, ofrece cien comidas rápidas de preparar y cuatro entrenamientos, lo que lo hace perfecto para personas ocupadas que no tienen tiempo para pasar horas en la cocina o en el gimnasio. Joe ofrece consejos sobre cómo combinar sus sabrosas y nutritivas recetas con un programa de entrenamiento completamente nuevo para que estés más delgado, en forma y saludable que nunca. Es hora de hacer de 'Lean in 15' parte de tu estilo de vida para siempre.
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About the author
Joe Wicks
Joseph Trevor Wicks, also known as The Body Coach, is a British fitness coach, television presenter, social media personality and author. His fitness method uses High Intensity Interval Training (HIIT) workouts. Starting off by posting 15-second recipe videos on social media, Wicks grew his brand to become one of the most followed fitness accounts on Instagram and YouTube.
Born in 198622 titles published
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