by Amby Burfoot · Arena Sport · tapa blanda · ISBN 9781909715608
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In Run Forever, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.
Ambrose Joel Burfoot is an American former marathoner whose peak competitive years came in the late 1960s and early 1970s. He was the winner of the 1968 Boston Marathon. After retiring from competition, he became a running journalist and author. Burfoot was editor-in-chief at Runner's World for many years. He currently serves as the editor-at-large for Marathon Handbook.
