by Royal Canadian Airforce · Penguin · tapa blanda · ISBN 9780140069723
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«The Royal Canadian Air Force Xbx Plan for Physical Fitness for Women» is the fitness plan of the Royal Canadian Air Force (paperback, 96 pp., English).
The book presents the XBX program of the Royal Canadian Air Force, a physical fitness plan designed for women. It brings together stretching and conditioning exercises aimed at improving physical fitness and general well-being.
Published by Penguin in 1986, within the Penguin Health series.
Aimed at women interested in physical exercise and classic health and wellness programs.
