by Rafael Guzmán García · Espasa · tapa blanda · ISBN 9788467075533
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In 'How to Arrive Young to Old Age,' Rafael Guzmán García invites us to explore the multiple dimensions of aging from a practical perspective. The author offers tools to improve our well-being and quality of life, proposing healthy habits that will help us slow down the biological clock and reconcile with our past. This book is a guide to transform our perception of old age, turning it into an opportunity for personal growth and the exploration of our being.
