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Cómo llegar joven a viejo
by Rafael Guzmán García · Espasa · tapa blanda · 328 pages
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Pages: 328 pagesAuthor: Rafael Guzmán GarcíaPublisher: EspasaFormat: tapa blandaLanguage: es-ESRelease date: 19/3/2025ISBN: ISBN 9788467075533
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Synopsis of Cómo llegar joven a viejo
En 'Cómo llegar joven a viejo', Rafael Guzmán García nos invita a explorar las múltiples dimensiones del envejecimiento desde una perspectiva práctica. El autor nos ofrece herramientas para mejorar nuestro bienestar y calidad de vida, proponiendo hábitos saludables que nos ayudarán a ralentizar el reloj biológico y a reconciliarnos con nuestro pasado. Este libro es una guía para transformar nuestra percepción de la senectud, convirtiéndola en una oportunidad para el crecimiento personal y la exploración de nuestro ser.
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