by Tara Fraser · Duncan Baird · tapa dura · ISBN 9781904292296
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«Yoga for You» is the practical yoga guide by Tara Fraser, published by Duncan Baird in hardcover (144 pages, in English).
Illustrated manual of hatha yoga that prioritizes wellbeing and stress prevention, with postures explained step by step and adapted to different abilities. Its more than two hundred color photographs show asanas and sequences, complemented by guidelines on diet, meditation and lifestyle for a holistic approach.
English edition of 2003; the work was originally published in 2000 as «Total Yoga» and its full subtitle is «A Step-by-Step Guide to Yoga at Home for Everybody».
Suitable for those new to yoga who want to adapt the postures, and for experienced students wishing to progress.
