by Lawrence LeShan · Aquarian Press · tapa blanda · ISBN 9781852740504
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«How to Meditate: A Guide to Self Discovery» is Lawrence LeShan's meditation guide, published by Aquarian Press in paperback (144 pages, in English).
The work offers a realistic and direct approach to meditation, aiming to achieve inner peace, reduce stress and foster self-knowledge. LeShan examines its benefits and describes structured and unstructured methods for attaining greater spiritual awareness.
The work was originally published in 1974; this 1989 edition is listed as a new edition.
Aimed at readers interested in meditation, personal development and practical spirituality.
