by David Fontana · Watkins Publishing · tapa blanda · ISBN 9781906787653
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«The Meditation Handbook» is David Fontana's practical meditation guide, published by Watkins Publishing in paperback (256 pages, in English).
A reference work that brings together the main meditation techniques of Eastern and Western traditions and relates them to modern psychology. It explains their benefits for relaxation, stress management, concentration and self-knowledge, and includes guidance for beginning practice and for deepening spiritual development.
This 2010 edition includes a preface by Michael West. The book originally appeared in 1992 under the title «The Meditator's Handbook».
Suitable both for those approaching meditation for the first time and for experienced practitioners wishing to expand their practice.
David G. J. Fontana FBPsS was a British psychologist, parapsychologist and author. He was a Professor of Psychology at Cardiff University. He was also a visiting professor at Liverpool John Moores University and the University of Algarve.
