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by David Fontana · Watkins Publishing · tapa blanda · 256 pages
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Descubre el camino hacia la paz interior con 'The Meditation Handbook' de David Fontana. Esta guía práctica te introduce en las técnicas de meditación orientales y occidentales, ofreciendo un enfoque integral para equilibrar mente, cuerpo y espíritu. Aprende a cultivar la armonía, mejorar tu salud y explorar las profundidades de tu ser a través de la meditación. Ideal tanto para principiantes como para practicantes experimentados, este libro te proporcionará las herramientas necesarias para transformar tu vida.
David G. J. Fontana FBPsS was a British psychologist, parapsychologist and author. He was a Professor of Psychology at Cardiff University. He was also a visiting professor at Liverpool John Moores University and the University of Algarve.
