by David Fontana · Taschen Editorial · tapa blanda · ISBN 9783836503488
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«Meditación semana a semana» is David Fontana's meditation guide, published by Taschen Editorial in paperback (173 pages, in Spanish).
A meditation program divided into 52 exercises, one for each week of the year, with which the reader can work on calm, serenity and mindfulness. David Fontana explains the foundations of meditation, its integration into daily routine and its physical and psychological benefits, with a progressive and practical approach.
The Spanish edition appeared in 2008; the book falls within the field of spirituality and Zen Buddhism, and the cover of this edition shows the Evergreen imprint.
Intended for those who want to start meditating or continue an already established practice.
David G. J. Fontana FBPsS was a British psychologist, parapsychologist and author. He was a Professor of Psychology at Cardiff University. He was also a visiting professor at Liverpool John Moores University and the University of Algarve.
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