by David Fontana · tapa blanda · ISBN 9781862046276
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«New Perspectives: Meditation» is David Fontana's introductory guide to meditation, in paperback, 128 pages, in English.
The work presents meditation as a way to relieve stress and recover inner calm. Used by health professionals, this practice helps to combat anxiety, tension, insomnia and irritability, and to raise self-esteem. It is also proposed as a path of self-knowledge and spiritual development.
It is part of the New Perspectives series; revised edition. Originally published in 1999 and reissued in 2000.
Recommended for beginners who want to start meditating and for practitioners who wish to deepen their mental and spiritual well-being.
David G. J. Fontana FBPsS was a British psychologist, parapsychologist and author. He was a Professor of Psychology at Cardiff University. He was also a visiting professor at Liverpool John Moores University and the University of Algarve.
