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Aprenda a Meditar
by David Fontana · Plátano-Edições Técnicas · tapa blanda
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Pages: 120 pagesAuthor: David FontanaPublisher: Plátano-Edições TécnicasFormat: tapa blandaLanguage: ptRelease date: 1/1/2002ISBN: ISBN 9789727073597
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Synopsis of Aprenda a Meditar
Aprenda a Meditar es una guía práctica escrita por David Fontana que demuestra cómo la meditación puede aliviar el estrés y la ansiedad, fomentando una relajación mental y física profunda. El libro promueve la creatividad y ayuda a liberar el verdadero yo espiritual y emocional a través de ejercicios prácticos. Esta obra presenta más de 20 meditaciones prácticas en forma de afirmaciones, ejercicios y visualizaciones. Está diseñado para conducir al lector paso a paso hacia un mayor bienestar, autoconciencia y discernimiento, basándose en las grandes tradiciones espirituales adaptadas al mundo moderno.
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About the author
David Fontana
David G. J. Fontana FBPsS was a British psychologist, parapsychologist and author. He was a Professor of Psychology at Cardiff University. He was also a visiting professor at Liverpool John Moores University and the University of Algarve.
1934–2010130 titles published
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