by David Fontana · Plátano-Edições Técnicas · tapa blanda · ISBN 9789727073597
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«Aprenda a Meditar» is David Fontana's practical meditation guide, published by Plátano-Edições Técnicas in paperback, in Portuguese.
A practical guide showing how meditation relieves stress and anxiety, promotes deep relaxation and creativity, and helps connect with the inner self. It brings together more than 20 practices —affirmations, exercises and visualizations— to progress step by step towards tranquility, self-awareness and discernment, based on the great spiritual traditions.
The subtitle of the work, in Portuguese, is «A Arte da Tranquilidade, da Autoconsciência e do Discernimento»; the edition was published in 2002.
Aimed at readers who want to start meditating or expand their practice to reduce stress and promote well-being.
David G. J. Fontana FBPsS was a British psychologist, parapsychologist and author. He was a Professor of Psychology at Cardiff University. He was also a visiting professor at Liverpool John Moores University and the University of Algarve.
