by David Fontana · Oniro · tapa blanda · ISBN 9788489920675
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«Aprender a meditar» is David Fontana's practical meditation guide, published by Oniro in paperback (151 pages, in Spanish).
A popular work presenting meditation as a discipline that enriches everyday life. It combines evocative illustrations with more than twenty exercises of progressive difficulty, from basic techniques to more advanced levels, aiming to relieve stress, improve concentration and foster positive thinking.
The work belongs to a series of practical manuals by the same author, alongside «Aprender a soñar» and «Aprender a relajarse». The cover subtitle is «Guía práctica para alcanzar la serenidad, la plenitud y el conocimiento interior».
Aimed at those new to meditation seeking a guide with a theoretical basis and practical exercises.
David G. J. Fontana FBPsS was a British psychologist, parapsychologist and author. He was a Professor of Psychology at Cardiff University. He was also a visiting professor at Liverpool John Moores University and the University of Algarve.
