by Rafael Santandreu Lorite · Ediciones Oniro · tapa blanda · ISBN 9788497545464
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«El arte de no amargarse la vida» is the self-help essay by Rafael Santandreu Lorite, published by Ediciones Oniro in paperback (240 pages).
Rafael Santandreu argues that many emotional disorders stem from a poor life philosophy and beliefs that make us unhappy. His cognitive psychology method proposes identifying 'terribilitis' (the tendency to exaggerate problems) and offers tools to transform anxiety and discouragement into serenity and optimism.
Text in Spanish. Published on September 6, 2011. Belongs to the El Árbol de la Vida collection, from Ediciones Oniro.
For self-help and personal development readers interested in practical cognitive psychology tools to gain serenity and optimism.
