by Rafael Santandreu · Grijalbo · tapa blanda · ISBN 9788425353840
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«Ser feliz en Alaska» is the self-help essay by Rafael Santandreu, published by Grijalbo in paperback (320 pages, in Spanish).
Rafael Santandreu proposes a cognitive psychology method to strengthen the mind and gain serenity in the face of adversity. The work sets out three steps: turning inward, lightening the mental load and appreciating one's surroundings, in order to overcome anxieties, fears, stress and other everyday worries.
Ser feliz en Alaska belongs to Grijalbo's Psychology collection, which published it in 2016 in its fourth edition.
Aimed at self-help and personal growth readers seeking tools to manage anxiety and stress.
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
