by Rafael Santandreu · GRIJALBO · tapa blanda · ISBN 9788425361104
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«Sin miedo» is Rafael Santandreu's practical psychology essay, published by Grijalbo in paperback (304 pages, in Spanish).
Rafael Santandreu proposes a four-step method to reconfigure the mind and overcome irrational fears: anxiety or panic attacks, obsessions (OCD), hypochondria, and shyness. The author argues that it can be applied without medication and is backed by hundreds of scientific studies.
Subtitle: «El método comprobado para superar la ansiedad, las obsesiones, la hipocondría y cualquier temor irracional». Includes flaps and belongs to the Psychology collection.
Aimed at self-help and personal development readers seeking tools to cope with anxiety and fear.
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
