by Eline Snel · Editorial Kairos · tapa blanda · ISBN 9788499882420
VAT included
Hamelyn quality guarantee · checked and verified, or your money back
«Tranquilos y atentos como una rana» is the mindfulness guide for children by Eline Snel, published by Editorial Kairós in paperback (156 pages, in Spanish).
The book offers short stories and mindfulness meditation exercises for children aged 5 to 12 to practice daily, alone or with their parents. The techniques, based on Jon Kabat-Zinn's method, help with falling asleep, concentrating, and managing emotions such as anger or worries.
The book includes a CD with 11 guided meditations and a foreword by Christophe André. It belongs to Kairós's Psychology collection.
It is intended for adults who accompany children aged 5 to 12 and want to practice mindfulness with them.
