by Rafael Santandreu · Ediciones Paidós · tapa blanda · ISBN 9788449329999
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«El arte de no amargarse la vida» is the self-help essay by Rafael Santandreu, published by Ediciones Paidós in paperback (272 pages, in Spanish).
Rafael Santandreu proposes a practical method of cognitive psychology to leave behind fears, anxiety or bad mood. With anecdotes from his practice and personal life, he shows how to transform the way of thinking and acting. This expanded edition adds patient testimonials recounting their change.
It belongs to the Divulgación-Autoayuda collection. The appendix «Testimonios de cambio» collects letters from patients.
For readers interested in self-help and practical psychology who want to work on managing fears and optimism.
