by Rafael Santandreu · Círculo De Lectores · tapa blanda · ISBN 9788467250008
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«El arte de no amargarse la vida» is the self-help essay by Rafael Santandreu, published by Círculo de Lectores in paperback (254 pages, in Spanish).
The book offers practical tools to achieve psychological change and personal transformation, based on the idea that emotions depend largely on how we interpret what happens to us. It combines principles of rational emotive behavior therapy with exercises and examples to help reduce distress, stop dramatizing, and face life with a calmer and more constructive attitude.
Self-help work by psychologist Rafael Santandreu, published on June 1, 2012. The paperback edition has 254 pages in Spanish.
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
