El arte de no amargarse la vida

Synopsis of El arte de no amargarse la vida

«El arte de no amargarse la vida» is the self-help and psychology essay by Rafael Santandreu, published by Grijalbo in paperback (368 pages, in Spanish).

With a practical, science-based approach, Rafael Santandreu shows how to transform the way you think and act to gain serenity, joy, and optimism. The author combines his experience as a psychologist with cognitive psychology tools and proposes an accessible method of personal change.

Expanded and updated edition published in 2018, with a new prologue and five testimonials from the author's former patients. Part of Grijalbo's Psychology collection.

For self-help and personal growth readers seeking tools for emotional well-being.