by Rafael Santandreu · GRIJALBO · tapa blanda · ISBN 9788425355851
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«Nada es tan terrible» is the self-help manual by Rafael Santandreu, published by Grijalbo in paperback (320 pages, in Spanish).
Self-therapy manual based on cognitive psychology. It offers practical tools to stop worrying, enjoy life more, eliminate complexes, gain charisma, neutralize difficult people and overcome fears. Includes specific sections to curb anxiety attacks and silence unproductive mental dialogue through third-generation mindfulness.
The book's subtitle is «La filosofía de los más fuertes y felices». It belongs to Grijalbo's Psychology collection.
Aimed at readers of self-help and practical psychology seeking to reduce anxiety and gain well-being.
Psicólogo clínico catalán, autor de El arte de no amargarse la vida. Difunde desde Barcelona una versión práctica de la terapia cognitiva de Albert Ellis enfocada a superar la ansiedad y la depresión.
