by Rafael Santandreu Lorite · Ediciones Paidós · tapa dura · ISBN 9788449332135
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«El arte de no amargarse la vida» is the self-help and psychology book by Rafael Santandreu, published by Ediciones Paidós in hardcover (272 pages).
It proposes overcoming fears to enjoy life and presents a practical, scientifically proven method based on cognitive psychology to achieve psychological change. With anecdotes from his practice and personal life, the author shows how to move from anxiety, depression, or bad mood to a serene, cheerful, and optimistic attitude.
Special luxury edition published on the fifth anniversary of the work. Text in Spanish. Part of the Divulgación collection from Ediciones Paidós.
For readers interested in self-help, personal development, and psychology applied to everyday well-being.
