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ISBN: 9788497547659
Descubre el poder del mindfulness con este libro de Thich Nhat Hanh, una guía práctica para cultivar la atención plena en la vida diaria. A través de ejercicios sencillos y anécdotas inspiradoras, el autor nos enseña a conectar con el presente y a encontrar la paz interior en cada momento. Esta edición especial de Ediciones Oniro te invita a transformar tu vida a través de la práctica del mindfulness.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
