by Thich Nhat Hanh · Editorial Kairós SA · tapa blanda · ISBN 9788411210508
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This collection of brief meditations and mindfulness practices is designed to be integrated into everyday life, offering tools to harmonize mind and spirit. Ideal for both experienced meditators and beginners, this manual provides breathing exercises, visualizations, and techniques to consciously live each moment, from savoring food to walking in solitude or company. Discover wisdom gems that will help you connect with yourself and the world around you.
Thich Nhat Hanh, spiritual teacher and pioneer of mindfulness, invites us to find inner peace as a path to world peace. Through his teachings, you will learn to cultivate mindfulness and transform your daily life into a constant meditation practice.
Thích Nhất Hạnh was a Vietnamese Thiền Buddhist monk, peace activist, prolific author, poet, and teacher, who founded the Plum Village Tradition, historically recognized as the main inspiration for engaged Buddhism. Known as the "father of mindfulness", Nhất Hạnh was a major influence on Western practices of Buddhism.
