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Meditación para principiantes
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Religión y EspiritualidadISBN | 9788499881348
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Product details
Pages: 128 pages
Author: Jack Kornfield
Publisher: Editorial Kairós SA
ISBN: 9788499881348
Format: tapa blanda
Language: es-ES
Release date: 1/5/2013
ISBN: 9788499881348
Synopsis of Meditación para principiantes
Este libro, 'Meditación para principiantes', del reconocido maestro Jack Kornfield, es una guía sencilla y práctica para introducirse en la meditación. Kornfield presenta la meditación vipassana, un método tradicional para calmar la mente y alcanzar una comprensión más profunda. El libro incluye meditaciones guiadas en un CD adjunto, facilitando la integración de la meditación en la vida diaria a través de la respiración y las sensaciones físicas. Es una herramienta accesible para aquellos que buscan serenidad y autodescubrimiento.
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About the author
Jack Kornfield
Jack Kornfield is an American psychologist, writer, and teacher in the Vipassana movement in American Theravada Buddhism. He trained as a Buddhist monk in Thailand, Burma and India, first as a student of the Thai forest master Ajahn Chah and Mahasi Sayadaw of Burma. He has taught mindfulness meditation worldwide since 1974. In 1975, he co-founded the Insight Meditation Society in Barre, Massachusetts, with Sharon Salzberg and Joseph Goldstein, and subsequently in 1987, Spirit Rock Meditation Center in Woodacre, California. Kornfield has worked as a peacemaker and activist, organized teacher training, and led international gatherings of Buddhist teachers including the Dalai Lama.
Born in 194560 titles published
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